Well, here we are again, the beginning of a new journey, a new blog & quickly approaching the last year of my schooling before ‘real life’ hits me hard and fast. My name is Erin Resko, I am 29 years old & I live, work and study my passions… Kettlebell training, Acupuncture & Chinese Medicine. I am currently in my last year of studies and work as an Intern at the Oregon College of Oriental Medicine where I practice Acupuncture and Chinese Herbs. While I’m not at school and studying I live and play at Spinach Gym (a Kettlebell Gym) in downtown Portland where I am a trainer. This blog is about food and sharing my edible creations with you.
Over the past year I have changed my diet quite substantially for a number of reasons I will get to at some point throughout my posts, but it is primarily grain-free with lots of good, healthy fats, proteins, veggies and fruits. This may sound a little familiar (or not)… as it is the Primal Diet; i.e. check out www.marksdailyapple.com or www.primalbody-primalmind.com. My life revolves around living healthy, I strive to not only ‘talk the talk’ but to ‘walk the walk’ as well.
With this new blog I hope I can share with you the creative ways that I’ve found to keep foods creative, quick, easy & nutrient rich… without all the excess sugars and starches.
For more information about me, healthy living & wellbeing as well as Acupuncture and Chinese Medicine; check out my other blog Essential Healing!