Parsnip Root Hash

Well, here we are, it’s definitely Autumn and ’tis the season for Root veggies…. I have to admit I got the idea to make these up from something I had at Whole Foods the other day, but they are surprisingly easy to make, cost effective and super delicious!


Parnsip Root Hash


Parsnip Root Hash


  • 2 Parsnips
  • 1 Large Carrot
  • 2 Whole Eggs
  • 1/3 cup Parmesan Cheese (grated)
  • 1-2 tsp spices (I used Italian)
  • Salt to taste

Directions:  Grate parsnips and carrot in a bowl, add eggs, parmesan cheese, spices and salt.  Mix together.  Scoop mixture onto oiled (Olive, grapeseed, coconut or whatever you fancy) & pre-heated pan, brown both sides and voila, you have a root vegetable “hash pancake”.  Makes about 5 medium sized pancakes.

Enjoy with any meal, breakfast lunch or dinner as a side.

About Erin

Erin lives in Ketchum, Id. She is a practicing Acupuncturist and Kettlebell Trainer in the Wood River Valley. She graduated from Acupuncture and Oriental Medical School in the Fall of 2011 from the Oregon College of Oriental Medicine in Portland, OR. She now has a growing and busy business that offers services to both Hailey and Ketchum. Erin has created a practice where she treats, educates and cares for people with a variety of modalities which include Acupuncture, Chinese herbs, Lifestyle coaching, diet and nutrition education, and exercise. Among these, is this blog which is just one platform Erin uses to help her clients learn how to eat healthy, cook and bake with as much ease as possible to create a balanced lifestyle that you can adopt easily and effortlessly. Changing your lifestyle and diet is never an easy thing to do, and Erin's hope is that this makes it that much easier. If you'd like more information about Erin and her practice please check out her website: A note from Erin: Over the past few years I have changed my diet pretty dramatically and no longer eat grains & very little sugar due to chronic eczema; this blog is about how to cook and bake without wheat, gluten, rice or other grains and still get what you want out of the food you are eating. It is different, & it is tricky, but it is also possible and I've found some tricks to satisfy even the most carb loving baker without the extra sugar and gluten that some of us just can't eat; and I'm looking forward to sharing more recipes with you as I experiment along. View all posts by Erin

4 responses to “Parsnip Root Hash

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