Ingredients: 2 cups pecans, 1/2 cup almond, 1/2 cup cashews, 1/4 cup ginger (can use candied), 1/4 cup molasses, 2 eggs, 1 tsp vanilla, 1 tsp baking soda, 1 tsp baking powder, 1/4-1/2 cup chocolate chips, 1/4 cup coconut flakes, 1/4 cup coconut flour, 2 scoops protein (I used primal fuel).
Pre-heat oven to 325. In a food processor add nuts and ginger. Process until nuts are ground, add eggs, vanilla, baking soda, baking powder and molasses. Mix. Pour mixture into a bowl and add the rest of the ingredients. It should turn out to be the consistency of cookie dough. You can add the flour last and add until you reach the recommended consistency. Pour the mixture into a pre-buttered glass 9 by 9 pan. Bake for 20-25 minutes. Yum!
They actually hold together quite well and this recipe makes about 20 bars. I would definitely opt on the side of undercooking them as they tend to dry out if overcooked. Keep an eye on them and once the sides look browned take them out of the oven and let them set.