So, I’m still pretty much Primal as far as going sans grains but I’m in the process of shifting my diet toward less fats these days. While I do think fats (at least good clean fats) are a very important part of our diet, for me, I do better at around 30 – 40% in my diet. So, here is a little post workout snack I made up today after doing some sprints outside before the torrential downpour ensued.
With a little help from Emily Zaler; here is my creation:
- 1 scoop unsweetened whey isolate protein
- 1/2 cup egg whites
- 1/2 tsp vanilla
- 2 tbsp flax seed
- 2 – 4 tbsp cottage cheese
- 1/2 cup mixed berries
In a bowl mix egg whites, protein powder, vanilla & flax seeds. Pour mixture into warm pan and let fill the bottom. Cook like an omellete and fill with your cottage cheese & berries. Flip one side over the top, continue cooking until crepes are browned and serve! Sooooo good!
Whole eggs are optional as well to add a little extra goodness to your treat. Also you can use a flavored Whey protein or add a dash of stevia to taste.
Enjoy & for all of you partaking in the 60 Day Challenge at Skogg Gym, this recipe is a little better fit.
- Approx – 290 calories
- Fat – 9 grams
- Carbs – 14 grams
- Proteins – 38 grams
Till next time~