Pork Fried “Rice”

Well, not really… more like Pork Fried Cauliflower, but you would probably never know the difference.

Pork Fried Cauliflower Rice

Ingredients:

  • 2 (3 oz) Pork cutlets
  • 1/2 head of Cauliflower
  • 1 cup Red Cabbage
  • 1 cup Carrots (julienned)
  • 1/2 cup Onion
  • 1/2 Red Pepper
  • 2 large stalks of Celery
  • 2 Large Eggs
  • 1 Tbsp Fish Sauce
  • 1 1/2Tbsp Coconut Liquid Amino’s (or Bragg’s Liquid Amino’s)
  • Grapeseed Oil

Directions:

Place cauliflower in a pot to steam.  (Should steam for about 5-7 minutes).  In a large saucepan or wok add the grapeseed oil.  Cube your Pork cutlets and place in the pan to saute.

While meat is cooking, cut up your veggies and put aside.  When cauliflower is done, add to your food processor & process until the cauliflower resembles rice.

Add cut veggies to wok and mix in with meat.  Add both your Coconut liquid amino’s and Fish sauce & saute for about 3 minutes, then add the cauliflower rice.

In a seperate bowl have eggs lightly scrambled and ready to add.  Move mixture around to the sides of the pan to make room for the eggs & pour into center.  Let them cook a bit (couple of minutes, until the resemble scrambled eggs) before you mix them in with the rest of your veggies.  Mix your fried rice and serve!

Nutritional breakdown:  (approximately)

Serves 4:  *The following is represented by Total / Per Serving Size

  • Calories:  893 / 223.25
  • Fats:  46 g / 11.5 g
  • Carbs:  50 g /12.5 g
  • Protein:  73 g / 18.25 g

Till next time, enjoy!

Erin

 

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About Erin

Erin lives in Ketchum, Id. She is a practicing Acupuncturist and Kettlebell Trainer in the Wood River Valley. She graduated from Acupuncture and Oriental Medical School in the Fall of 2011 from the Oregon College of Oriental Medicine in Portland, OR. She now has a growing and busy business that offers services to both Hailey and Ketchum. Erin has created a practice where she treats, educates and cares for people with a variety of modalities which include Acupuncture, Chinese herbs, Lifestyle coaching, diet and nutrition education, and exercise. Among these, is this blog which is just one platform Erin uses to help her clients learn how to eat healthy, cook and bake with as much ease as possible to create a balanced lifestyle that you can adopt easily and effortlessly. Changing your lifestyle and diet is never an easy thing to do, and Erin's hope is that this makes it that much easier. If you'd like more information about Erin and her practice please check out her website: www.myessentialhealing.com A note from Erin: Over the past few years I have changed my diet pretty dramatically and no longer eat grains & very little sugar due to chronic eczema; this blog is about how to cook and bake without wheat, gluten, rice or other grains and still get what you want out of the food you are eating. It is different, & it is tricky, but it is also possible and I've found some tricks to satisfy even the most carb loving baker without the extra sugar and gluten that some of us just can't eat; and I'm looking forward to sharing more recipes with you as I experiment along. View all posts by Erin

One response to “Pork Fried “Rice”

  • Mandakini Ravi

    Hello! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this article to him. Fairly certain he will have a good read. Thank you for sharing!

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