A Few of My Favorite Things

White Lion Baking Co.

  • If you are into baking but not quite sure how to step into the Paleo baking world, this is a great place for you.  White Lion is one of the first and only companies to start pre-packaging mixes for Paleo baking.  They offer mixes that include, breads, cakes, muffins, cookies and crackers.  Take the guesswork out of it and satisfy your sweet tooth with some easy to make, fresh-baked Paleo home goods!
  • http://www.whitelionbakingco.com

Paleo Snacks

  • Just as it sounds, snacks for on the go Paleo folk like you and me.

Paleo Brands

  • Paleo mixes, treats & jerky all ready to order and pack for your next trip
  • shop.paleobrands.com

Paleo People

  • Another great source for pre-packaged Paleo trail mixes and other treats.  Pretty convenient and you don’t have to spend a whole lot of time prepping and mixing packages up yourself!

Caveman Cookies

Paleo Magazine


  • Found on Facebook; a great commentary from a current Medical student who lives a Paleo lifestyle and is in the midst of the conventional nutrition and diet currently taught in the education systems today.
  • http://www.facebook.com/primalmeded

Balanced Bites

  • Diane is a Holistic Nutritionist who specializes in the Paleo Diet.  She offers lots of information, resources & recipes on her website.  Very informative and she keeps the information coming.  A great site, easy to read and fun!
  • http://www.balancedbites.com

Elana’s Pantry

  • One of my all time favorites… both the website and her book!  I think I have almost made everything in her cookbook and many of my recipes are basically a variation of something I’ve made off of her site or from her cookbook.  She definitely comes highly recommended as a source for Paleo and those living with Celiac’s disease!
  • http://www.elanaspantry.com

Mark’s Daily Apple

  • Another great resource for those living a Paleo/Primal lifestyle.  Great information, recipes and other resources on his site.  He also just put out a new cookbook, which I just got in the mail and it looks great.  Quick and Easy Meals, by Mark Sisson… and it is; quick and easy!  Great ideas for those of you just starting out with a Paleo or Primal diet!
  • http://www.marksdailyapple.com



About Erin

Erin lives in Ketchum, Id. She is a practicing Acupuncturist and Kettlebell Trainer in the Wood River Valley. She graduated from Acupuncture and Oriental Medical School in the Fall of 2011 from the Oregon College of Oriental Medicine in Portland, OR. She now has a growing and busy business that offers services to both Hailey and Ketchum. Erin has created a practice where she treats, educates and cares for people with a variety of modalities which include Acupuncture, Chinese herbs, Lifestyle coaching, diet and nutrition education, and exercise. Among these, is this blog which is just one platform Erin uses to help her clients learn how to eat healthy, cook and bake with as much ease as possible to create a balanced lifestyle that you can adopt easily and effortlessly. Changing your lifestyle and diet is never an easy thing to do, and Erin's hope is that this makes it that much easier. If you'd like more information about Erin and her practice please check out her website: www.myessentialhealing.com A note from Erin: Over the past few years I have changed my diet pretty dramatically and no longer eat grains & very little sugar due to chronic eczema; this blog is about how to cook and bake without wheat, gluten, rice or other grains and still get what you want out of the food you are eating. It is different, & it is tricky, but it is also possible and I've found some tricks to satisfy even the most carb loving baker without the extra sugar and gluten that some of us just can't eat; and I'm looking forward to sharing more recipes with you as I experiment along. View all posts by Erin

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